My discovery of Yoga
I wanted to share this on my professional network, because today being World Yoga Day as designated by the United Nations, I intended to hopefully influence at least a few to start thinking about Yoga seriously and actually putting it in to practice. While Yoga’s benefits have been touted ad nauseam by every new age teacher on the planet and really the old age teachers of India, literally at least for 5 thousand years, Yoga has a tremendous potential to transform your capacity to focus and deal with work stress and improve work performance manifold. And very importantly, over time it also will give you the capacity to deal with toxic co-workers, bosses, cultures and situations in constructive ways without you flinching a tiny bit from the inside. So let’s get on with my journey discovering Yoga. Growing up in India you would think that Yoga would have been front and center in our lives. But almost until 2012, quite ashamedly I might add, the word hardly ever regi